What is Tae Kwon Do?
Tae Kwon Do, translated to “The Way of the Hand and Foot,” is a Korean martial art characterized by fast, high and spinning kicks. There are five main objectives in Tae Kwon Do:
Develop an appreciation for Tae Kwon Do as a sport and an art
Achieve physical fitness through positive participation
Improve mental discipline and build confidence
Learn self-defense skills
Develop a sense of responsibility for oneself and others
In the practice of Tae Kwon Do, there are four main disciplines studied, each playing an important role in developing a well-rounded and well-trained artist:
Poomsae (Forms): A series of movements for offense and defense techniques designed to express the style of conduct in which mental strength, Tae Kwon Do spirit, and physical refinements manifest.
Sparring: The sport of engagement in which athletes test their physical, mental and spiritual limits while attempting to achieve the highest number of points in a full-contact match.
Self-defense: Attaining the confidence and technical skill to defend oneself in the most antagonistic of situations.
Board Breaking: The physical expression of mental strength and breaking down barriers.
When learned together, these disciplines teach the student valuable skills in technique, focus, patience, perseverance, self-control, and self-confidence! No matter your age, ability, or fitness level, we are proud to help you continue your fitness journey through the martial arts. Join us in Potomac to get started!
How Can Tae Kwon Do Help You?
The martial arts aren't just about punching and kicking...they're a path to self-confidence, focus, self-discipline and self-defense!
Confidence & Self-Esteem
Training in Tae Kwon Do is an incredible way to bolster confidence and self-esteem. Our programs for kids and adults across Potomac are tailored to help each student become their best! Our studio is different. We are not a belt factory. Our students EARN their belts and by doing so, develop the confidence and self-esteem that comes from setting goals and ACHIEVING THEM!
Self-Defense
No one wants to think about what would happen if they or a loved one were attacked, but isn't it better to be prepared? Our proven training system teaches men, women AND children the self-defense skills necessary to protect themselves and their families. We teach our students to use common sense before self-defense and empower them handle any situation.
Discipline & Self-Control
Training in the martial arts promotes a sense of self, including improved discipline and self-control. As you train in each new Tae Kwon Do technique, you'll discover that you're better able to control your body and mind. You'll persevere through the challenging times and develop an INDOMITABLE SPIRIT that you'll apply to everyday life! East West Tae Kwon Do will help you become your best self!
New Friends & Mentors
East West Tae Kwon Do is proud to have members that come to us from around the Potomac area. As you train with us, you'll develop long-lasting friendships. Our instructors will give you guidance and empower you to find lasting success. Our East West Tae Kwon Do community will support you, uplift you, and help you achieve each and every one of your goals!
